Health Tips: Eat these foods if you want prolonged erection & bigger thicker peni!s naturally

Men are typically concerned about their penis and obsess over its size and erection.

Just as your body requires nutrients to grow and stay healthy, your penis requires food to improve its health. Certain foods will not only improve the health of your penis but will also help you have a stronger and harder erection.

These foods dilate the blood vessels in the penis, increasing blood flow and improving erections. Here is a list of foods that will help you achieve a rock hard erection.


Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy.

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Hot red pepper in a blue basin with water. A big heap of wet hot pepper

Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard-on.


Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can raise testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

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Rich in vitamin C, citrus fruits increase nitric oxide, which relaxes the arteries, and lowers blood pressure. This will help in improved blood circulation and better erection.

Dark chocolate

Raw, unsweetened dark chocolate is considered to be one of the best aphrodisiac foods. Eat this before your lovemaking session to have a better hard-on.


Watermelons have several health benefits. It is also good for your penis health. This summer fruit pumps more blood in to your genitals improving your erection.

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There are several reasons to eat bananas every day. Loaded with potassium, banana is a superfood.

It reduces bloating, fights cancer and is one of the best remedies for hangovers. It also improves blood circulation and helps you have a harder erection.


Nana Wan

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